Omega and bone health

Omega and bone health

 

Bone system development

At the end of this reading you will realise that Omega+++ and your bone health are synonymous.

As teenagers we develop bone tissue during our growing years into adulthood. As we age, bone density tends to decrease. Including, vertebrae and cartilage become less dense leading to back problems. Now, more than ever, vitamin K 2 is recognised for its effectiveness in maintaining bone health.

The inside of the bone is made of dense material that makes the bones stronger. Young people have a higher bone density. As we get older we become more prone to fractures because our bones are increasingly brittle. The parts prone to fractures are the leg, hip or wrist.

The Two Types Of Vitamin K

Vitamin K1 (phytonadione) is found in green leafy vegetables such as lettuce, broccoli and spinach. K1 accounts for about 90% of vitamin K in a typical Western diet and people tend not to be deficient in this vitamin. Vitamin K2 (menaquinone) accounts for only about 10% of the vitamin K consumed in a Western diet. This type of vitamin K is synthesised by gut microflora, is found in fermented foods and is a fat-soluble micronutrient that is less available in the diet.

Benefits of Vitamin K2

Osteocalcin is a protein that transports calcium to the bones. It needs vitamin K2 to perform this function. Studies over the past decade have found that many people in the US and other parts of the world are deficient in vitamin K2. When vitamin K2 is deficient in the diet, calcium cannot be effectively incorporated into the bone matrix, causing bones to become less dense and more brittle.

Research involving over 200 older people (men and women with an average age of 67) showed that high dietary intake of vitamin K was associated with higher bone mineral density measurements, in addition to higher scores on ultrasound tests for bone density. It showed a direct association between dietary vitamin K intake and more positive bone mineral density scores and thus stronger bones.

In another study , comprising 6,759 participants evaluating 19 randomised controlled trials, it was concluded that postmenopausal women with osteoporosis had a very significant improvement in vertebral bone mineral density when taking vitamin K2 for longer periods of time. Scientists determined that vitamin K2 played a role in maintaining and improving vertebral bone mineral density as well as preventing fractures in postmenopausal women with osteoporosis.

Omega+++ and Omega Health (omega 3, 6, 9)

Findings from numerous studies, when compiled and analyzed, indicated that higher intake of fatty fish is strongly linked to reduced risk of fragility fractures.4 These fractures are due to the fact that each individual's bone density is not strong enough to support their weight. Even a small amount of pressure can cause a fracture. A fracture is a crack in the bone that could be very painful and debilitating.

These studies showed that those individuals who had a higher intake of total polyunsaturated fatty acids (PUFA, which are omega 3, 6 and 9) had higher bone mineral density and a reduced risk of fragility fractures. So this means that if you fall, you are less likely to break or fracture your bones.

Co Q10 and K2 from Omega+++

Vitamin K2 is incorporated into the basic formula of OMEGA +++ an exclusive formula containing Omega 3, 6 and 9 from potent fish oil and borage oil, enhanced with fertilised avian egg extract and CoQ10 Extended Release. The Vitamin K2 contained in OMEGA++ comes naturally from fermented soy. A traditional Japanese fermented soy dish called Natto is associated with major health benefits including lower blood pressure and reduced incidence of osteoporosis. Subsequent clinical and population-based studies found that these benefits were largely attributed to the fact that Natto was full of vitamin K2.

Bone health is not just a concern for the elderly. We should take steps to ensure strong bones from childhood. Teenagers develop bone tissue during their growing years into adulthood. As people age, their bone density tends to decrease. The vertebrae also become less dense leading to back problems. Now, more than ever, vitamin K - especially type 2 - is finally being recognised for its superior powers in maintaining bone health by keeping bones denser and therefore stronger.

Omega+++ and Bone Health - Life Cycle of Bone Development and Density

The inside of the bone is made of dense material and has a degree of elasticity that makes the bones stronger. Young people therefore have a higher bone density. Older people become prone to falling because their bones are more brittle and can lose their balance more easily. Taking a bad fall is traumatic and can be life-threatening, depending on which part of the body takes the fall. Common areas of fracture are in the leg, hip or wrist.

Two Types Of Vitamin K Have Been Identified:

Vitamin K1 (phytonadione) is found in green leafy vegetables such as lettuce, broccoli and spinach. K1 accounts for about 90% of vitamin K in a typical Western diet and people tend not to be deficient in this vitamin. Vitamin K2 (menaquinone) accounts for only about 10% of the vitamin K consumed in a Western diet. This type of vitamin K is synthesised by gut microflora, is found in fermented foods and is a fat-soluble micronutrient that is less available in the diet.

What Does Vitamin K2 Do?

There is a protein in the blood called osteocalcin and its job is to transport calcium to the bones. It needs vitamin K2 to perform this function. Studies over the past decade have found that many people in the US and other parts of the world are deficient in vitamin K2. When vitamin K2 is deficient in the diet, calcium cannot be effectively incorporated into the bone matrix, causing bones to become less dense and more brittle.

Vitamin K2 Linked To Improved Sheep Endurance

In one study, data from 200 older people (men and women with an average age of 67) showed that high dietary intake of vitamin K was associated with higher bone mineral density measurements, in addition to higher scores on ultrasound tests for bone density. This was one of the first studies to show a direct association between dietary vitamin K intake and more positive bone mineral density scores and thus stronger bones.

k2 studies

In another study , comprising 6,759 participants evaluating 19 randomised controlled trials, it was concluded that postmenopausal women with osteoporosis had a very significant improvement in vertebral bone mineral density when taking vitamin K2 for longer periods of time. Scientists determined that vitamin K2 played a role in maintaining and improving vertebral bone mineral density as well as preventing fractures in postmenopausal women with osteoporosis.

fertilized avian egg extract and CoQ10 Extended Release. The Vitamin K2 contained in OMEGA++ comes naturally from fermented soy. A traditional Japanese fermented soy dish called Natto is associated with major health benefits including lower blood pressure and reduced incidence of osteoporosis. Subsequent clinical and population-based studies found that these benefits were largely attributed to the fact that Natto was full of vitamin K2.

Omega+++ and Bone Health - Vitamin K Health Benefits

The Vitamin K2 in OMEGA++ is extracted from the fermentation product through an advanced filtration process to ensure the highest quality. In addition, the Vitamin K2 in OMEGA+++ is allergen-free, non-GMO and Kosher certified As noted by the American Journal of Health , OMEGA+++ primarily addresses circulatory health; however, the beauty of its unique formulation is that it offers so many other benefits, including:

• Improved bone health
• Improved blood circulation
• Decreased risk of osteoporosis
• Releases Ca deposited on blood vessels

How to Keep Your Bones Strong

Your daily intake of OMEGA++ should be combined with a healthy and active lifestyle to keep your bones strong and healthy. Here are four natural ways to build healthy bones:

•           Do strength training and weight training.
•           Get enough vitamin D and vitamin K.
•           Eat foods rich in Omega-3, 6 and 9.
•           Maintain a stable and healthy weight.

In short, keep these simple tips in mind throughout your daily life for stronger, healthier bones. Sometimes we take our bone health for granted - don't wait to strengthen your bones until it's too late!

Teenagers develop bone tissue during their growing years into adulthood. As people get older, their bone density tends to decrease. The vertebrae also become less dense leading to back problems. Now, more than ever, vitamin K (type 2) is finally being recognised for its effectiveness in maintaining bone health.

In fact, the synergy of Omega+++ with Laminin (bone regeneration with stem cells) has a multiplied efficiency.

TO HELP YOU!